Sports and games may appear synonymous. In fact, there are instances when people practically use these terms interchangeably. However, there seems to be a fine line between these two terms. Take a look at these: When asked about sports, most people actually think of baseball, soccer, football, basketball and other hard core sports. When asked about games on the other hand, what usually comes into mind include chess, monopoly, Chinese checkers, poker and other non-locomotive games.

A blog entry I have had the chance to spot asks whether golf is a sport or a game. While golf may not be as interactive as court games such as basketball and soccer are, golf is certainly a sport.

Like courtyard sports such basketball, golf also requires much energy, strength and endurance. Unless there is a caddy, golfers are in dire need for strength to be able to lug that bag around while golfing. Golfers also require much energy to be able to walk part or the entire course instead of hopping into a cart.

Playing golf increases the endurance and helps develop healthy bodies. Simply walking on the golf course lowers risks of injury and is considered a health-enhancing activity. Golf also effectively builds or preserves bone density. It improves bone strength and resistance to fractures.

Professional golfers share the following tips to minimize injuries while playing golf:

• Warm up for 10-15 minutes before playing the course.
• Consider taking lessons. When you use correct technique, you are defending yourself from injuries and of course, learning how to play the game better.
• Make sure you take care of yourself before and after play. If you feel you are already overdoing it, take a break. Alternate golf with other activities that work different muscles.
• A very important tip: Stretch at least three times a week. Make sure to target the areas that are more golf specific, like the back, shoulders, and arms.